Home Workout Ideas if You Live in an Apartment for Rent in Gurgaon

 

Imagine you reach home after a long day at work with no energy left to go to the gym. No problem; we’ve got your back. In this blog, let’s go over the six best at-home workout ideas you can do if you live in an apartment for rent in Gurgaon. It’s time to kickstart your fitness journey and make it part of your lifestyle. With consistent efforts, getting into perfect shape won’t be that hard.

 

Top 6 Tips for the Home Workout

 

• Warm-up and Stretching Routine

No matter which at-home workout you do, the most important thing you can do before working out is to warm up. Think of your muscles as a rubber band. If you spend all day sitting at a desk, hunched over a keyboard, those rubber bands have gone almost completely unused.

 

Keep it quick with more accessible variations of what you will do in your workout routine. Jump and stretch for five minutes to get your muscles active and your heart rate up. For instance, if your workout includes squats and pushups, you can customise your warmup by marching in place with arm and leg spins.

 

• Utilise Furniture to its Full Potential

Exercise at home is all about creativity and mindful thinking. This lets you experiment and align a few workouts with the furniture in your apartment for rent in Gurgaon.

 

• One-arm luggage (Each arm uses your suitcase as your weight)
• Incline Push-ups (hands on one edge of the Bed)
• Use your sofa for tummy tucks
• Use your bed for a tricep dip

 

• High-Intensity Interval Training (HIIT)

Unless you have a giant backyard, running in your apartment for rent in Gurgaon might be challenging. But you know, what only requires a little room? Burpees!

 

To complete a burpee…

• Start standing up, then squat down and kick your legs out
• Do a push-up, bring your legs back in, and explode into a jump.

 

For more effective results, try to do 20 reparations followed by 2 minutes and repeat if possible.

 

• Push Your Limits

There can be times when you will feel like slouching on your couch and not working out. And that’s where your willpower comes in. Push your limits and carry on your workout at least three times a week, followed by a rest day. If a movement feels monotonous, add more reps and continue counting from there. Putting you to high standards is the only way to excel at what you do and get better at it.

 

With more weeks, add more reps to the lunges, pushups, and pull-ups. As they say, it takes 21 days to build a habit, so rinse and repeat to let the magic happen.

 

• Take a Balanced Diet

With many people getting used to sedentary lifestyles and binge eating, staying healthy has become more challenging than ever. To adopt healthy eating habits, begin by minimising packaged foods and opting for more fresh ingredients.

 

Prepare more of your meals and make a few minor changes, one meal at a time, like eating a salad once a day. Add healthy choices like fruits and vegetables for a balanced lifestyle.

 

• Exercise Anytime at Housr’s Fitness Zones

With Housr’s state-of-fitness facility, you can exercise any time that suits your schedule. From early morning to late evening or even during a quick break in the middle of the day, Housr’s fitness zones offer flexibility second to none. Stay on top of your fitness curve, tone your muscles, stretch, or go with the flow. With Housr, you can have it all.

 

• Cardio and Core Workout

Cardio makes you burn calories and fat at a rapid rate. Many cardio workouts can be done at your flat for rent in Gurgaon in sets, like jumping jacks, mountain climbers, and burpees. With cardio, a person must focus not only on the exercises but also their effort and intensity when performing them.

 

Are these inspiring enough? Do them now!

 

Stay Consistent in Your Fitness Journey With Housr:

Sticking to a workout routine can be challenging in a city like Gurgaon. Between work, family, and social commitments, finding the time to hit the gym can often feel overwhelming. That’s where Housr Homes’ fitness zone comes in. Stay on track with your fitness goals with a gym across the corner, leaving you with no scope to make excuses.

 

Whether you are an experienced gym rat or a beginner, the ambitious community at our luxury rentals will motivate you to be consistent in your fitness journey.